The Newest Trend in Adult Dance Learning – is at dance 101!

In a world where we’ve been spoiled by Amazon same day shipping, groceries delivered right to our door, every episode and season of our favorite show available for streaming.. there’s no surprise that same level of expectation has spilled over into dance.

Whereas dance is a lifelong journey, you can greatly speed up your training in specific areas going the workshop route.

The problem is not many (or any?) studios are offering workshops for Adult dancers.

Until now.

Dance 101 dance instructor helping a student in one of the studios

Welcome to dance 101’s Dance Fundamental Workshop Series: Another ground breaking educational approach brought to you by the creative team and awesome faculty at dance 101.

The tools are here. Which one will you grab first?



Intro to Hip Hop (4 week) Workshop:
Saturdays 1:30-2:30pm starting March 2nd with Grace

Hip-hop dance is an art form that is welcoming and accessible to anyone! Linking together style, attitude, passion, musicality and athleticism plus the fusion of many different methods, cultures and influences, there’s a reason why hip-hop is so captivating to watch and fun to learn. If you catch yourself watching videos of dance crews, eyeing the back-up dancers in music videos, or you see people dancing at the club and think: “I wish I could move like that…” Get ready— because you CAN! In this 4 week workshop, veteran professional dancer Grace Carter will give you the tools you need to feel confident and at ease in this dance style that isn’t going anywhere soon. You’ll be equipped with 4-5 different base moves that are the building blocks for a ton different old school and new school moves and styles. You’ll be able to pull them out of your arsenal at the club, at weddings, in a freestyle circle, or in your next hip hop class— without overthinking it! By the end of this 4 week experience, not only will you be comfortable with the art of hip-hop but also more at ease and connected to yourSELF.


Modern (Horton) 4 Week Workshop:
Level: Beginner/Experienced Beginner
Sundays 10-11am starting March 3rd with Lara

Are you ready to unleash your inner modern dancer and groove to the beat of drums and contemporary music? Look no further! This Beginner/Experienced Beginner Modern Workshop is designed to elevate your dance experience and empower you to move with strength and confidence.

Step into a world of creativity and expression as Lara leads you through the dynamic technique of Horton and Graham Modern Dance. Whether you’re a seasoned dancer or a beginner, this class welcomes all levels, nurturing a supportive and inclusive atmosphere.


Intro to Soca (4 week) Workshop:
Sundays 10:30-11:30am starting March 3rd with Chantal

Grab your passports! This 4 Week INTRO TO SOCA Workshop will transport you to various Caribbean Countries, for a movement Journey you won’t forget. SOCA Music is the Soundtrack to Caribbean Carnival & a symbol of freedom and expression.

A genre that originated in Trinidad & Tobago and now stretches far and wide across the Caribbean. From Whining & Bubbling to Wuking Up…Learn about the origin & evolution of SOCA and the movements that will make you a Caribbean Carnival Pro!


Intro to Heels Dance Fundamentals (4 week) Workshop:
Thursdays 8:30-9:30pm starting March 7th with Stephanie

Welcome to an immersive workshop experience introducing you to the essentials of heels dance! Join Stephanie as she guides you through the art of dancing in heels, incorporating elements of confidence, style, and performance. This workshop is designed for beginners, offering a foundation for those new to dancing in heels or wishing to refine their skills.

This limited-sized group ensures individual attention, allowing each participant to receive tailored guidance and feedback, fostering rapid skill development. Immerse yourself in this unique opportunity to refine your dance technique and expression, with an experience that feels as close and personalized as a one-on-one session.

Unleash your inner bad b$% and elevate your dance game with this unique workshop series focusing on the fusion of heels dance with a sprinkle of sass.

Intro to Dance Fundamentals – Ongoing enrollment
Join the thousands of Dreamers who have gone through this fantastic workshop by doing what they did.  Take it!

If you’ve always wanted to dance or it’s been a really long time since you did, this workshop is for you.

The objective of this Fundamentals program is to accelerate your dance journey by providing you with a working understanding of the science and structure of dance training so you can learn faster.

Whether you’re looking to “up” your dance game, or for a really fun workout, or interested in pursuing a lifelong artistic endeavor, this one-of-a-kind workshop will launch you in whichever direction you want to go.


For updates be sure to subscribe to the 101 or check back at the end of the month for the following month’s workshops.

Dancers’ Stretch (4 week) Workshop:
Next Workshop coming Wednesdays in April!

This workshop takes you behind the curtain and on a deeper dive into the science of our Dancers’ Stretch class. Quicky learn proper form (and which muscles/ligaments to engage) in order to maximize the effects of these stretches.  One of the things we love most about our Dancers’ Stretch class is the playlist. Here we turn the music off and learn the purpose and science behind everything that’s done in that hour.

  • Never taken Dancers’ Stretch & Conditioning class?  Here you will gain a fundamental understanding of Stretching for Flexibility
  • Not reaching your flexibility goals as quickly as you like? Come learn how to stretch productively at home or anywhere
  • Uncomfortable when stretching? Learn your threshold and how to minimize the discomfort.

Come “greet” the stretch.  Uncover the psychology of the body mind and learn to work with (instead of against) it.

Intro to Tap 4 Workshop:
Next Workshop coming Sundays in June

New Year, New Adventure! Tap is a really fun dance style that can be quickly mastered when you start off with a fundamentals workshop like this.  No tap shoes, no problem! We have them for rent ($4) until you become so addicted you purchase your own. Tap training engages the mind, is a great cardio workout (when you get down some basic steps), and a fantastic stress buster – not to mention a truly entertaining art form.  Carve an hour out of your week to do this for yourself.


Jazz Turns (Beginner/Experienced Beginner) 4 week Workshop:

Let’s delve deeper into turns! Jazz turns, to be exact. Expand your knowledge of jazz vernacular and build upon the foundations of turning, adding a wider range of turns to your toolkit. This workshop is perfect for the beginner or experienced beginner dancer who wants to take their clean singles to solid doubles, to refine their technique moving across the floor, to execute consistently, and to go beyond being in their head while turning- instead, being able to layer in jazz style, texture and joy!

Great for graduates of our Intro to Turns and Intro to Jazz Workshops!

*photo credit: Lola Scott


Chicago! A Broadway Jazz Workshop!
Returning with a new musical in April!

Making the “headlines” with its 1975 debut and then 1996 revival, Chicago holds the immense distinction of being the longest running American musical in Broadway history and the second longest running musical of all time! What’s not to love?…The music is witty, the characters are legendary, and the choreography is iconically Fosse.


Intro to Modern (Horton) Workshop:

Are you ready to unleash your inner modern dancer and groove to the beat of drums and contemporary music? Look no further! This Intro to Modern workshop is designed to elevate your dance experience and empower you to move with strength and confidence in the Horton technique.

Step into a world of creativity and expression as Lara leads you through the dynamic technique of Horton Modern Dance. Whether you’re a seasoned dancer or a beginner, this class welcomes all levels, nurturing a supportive and inclusive atmosphere.


Expressions, A Contemporary Workshop (Experienced Beginner) 4 week Workshop:

“Dance allows me to lose myself and find myself at the same time.” – Ayn Rand

Do you love contemporary movement with all its pretty shapes and big feels? Dive deeper into what contemporary dance is, what it has to offer, and how to expand your experience. This is a workshop that builds on itself and asks you to expand, too. Join Shelly as she enhances your understanding of Contemporary movement, it’s foundations and how to put it all together: from Creation to Expression.


A woman performing Jazz dance

Intro to Jazz 4 Week Workshop

“Jazz is hard to define because it’s constantly changing and growing. But that means a jazz dancer can easily do all types of dance.” —Sean Cheesman

It’s true— being a dancer trained in jazz,  puts you in a category that defies all definitions. There’s street jazz, Latin jazz, pop jazz, contemporary, broadway jazz, hip-hop— and at the root of it all? Classic jazz technique!


Intro to Hip Hop/Pop Fundamentals

Here’s another fast track workshop experience! This workshop teaches the fundamentals of commercial style hip hop / Pop choreography as seen in music videos and backing touring artists. Join Khalil Johnson as he takes you on a deep dive behind the curtain and teaches you the skills, tricks and insider knowledge that distinguishes professional from amateur dancers. This workshop is presented at a beginner level to capture the basics that are often overlooked (or assume you already know) in Beginner to Intermediate level Hip Hop classes. This exceptional training is designed to instill confidence in your own personal movement style and in yourself. At the very least, you’ll increase the enjoyment of the classes you take!


Intro to Ballet Barre 4 Week Workshop:

Why should you take this workshop?  Well, considering that ballet barre training’s sole objective is to make dancers (in all dance styles), let’s start here. If there is a particular dance style you’d like to master quickly, the barre will get you there the fastest. Not kidding. You should be running to your next barre class!


Intro to Turns 4 Week Workshop:

You can blink a few times, but what you are reading is real. There actually is a program that will teach you (and have you) turning in 4 classes and logically, dance 101 is the studio to offer it. Whether you are looking to audition soon and want to polish up, or you’ve been dancing for a bit and ready to master those elusive pirouettes, this workshop has been created for you.

Taught by veteran professional dancer, Grace Carter, in 4 sequential weeks she will teach you what you need to do and how to achieve clean, solid turns.

What might otherwise take several years, now can take weeks and months because of this workshop.


Dance instructor performing Contemporary Dance.

Intro to Contemporary Workshop

Imagine being able to learn the nuts and bolts of one of the most popular forms of dance in the country in just under one month!  Well, here’s your opportunity! Welcome to the Intro to Contemporary Workshop where you will find yourself soaring both physically and emotionally. Explore your curiosities while learning how to release your weight, strike stunning poses, find your balance, and move with fluidity and exhilaration. Breakdown the components of the choreographic progress, pick combos up in a flash, and learn how to move in and out of the floor. Transcend your worries while dancing to empowering music. Whether a former dancer dusting off your shoes or an absolute rookie, come as you are. We welcome you into this wonderful community of expressive dance!

Intro to Ballet Basics Workshop:

Ballet first appeared during the Italian Renaissance in the 15th century -that’s over 700 years ago! Its terminology is in French and many of its exercises are done today the same as they were done centuries ago. 700 years is a long time to perfect a method and when you study Ballet, all of its history and wisdom gets passed onto you. Ballet makes dancers. No matter what kind of dancer you wish to be: Hip Hop, Contemporary, Jazz, Ballroom, Salsa…the very best dancers train in Ballet. This one-of-a-kind 4 week workshop will give you the Why, What and How of Ballet and launch you on the fastest track in dance training: BALLET!