INTRO TO CONTEMPORARY WORKSHOP

Intro to Contemporary Workshop with L.White!
Wednesday June 3rd, 10th, 17th & 24th / 6-7pm

Welcome to a space where movement becomes language and feeling takes form. This is contemporary dance! Join L White in an exploration of freedom, expression, and connection. Rooted in both technique and individuality, this workshop invites you to move with intention, curiosity, and authenticity.

Over four weeks, Freedom to Feel will guide you through the foundation of contemporary dance while encouraging you to trust your body and your voice within the movement. You’ll begin by building a strong technical base and understanding why we move, then gradually expand into musicality, dynamics, and emotional expression.

Workshop syllabus
Led by L.White

Week 1
Foundation
- Why Contemporary?
- Technical warm-up
- Exploring the basics
- Movement phrase in the center
Week 2
Expression
- Flow warm up
- Exploring expression through music & movement
- Work different types of expression movement (sustained vs sharp)
- Review & add to movement phrase week 1
Week 3
Exploring movement forms
- Flow warm up
- Guided movement through mood prompts
- Contact reactive movement
- Mirroring movement
- Review & add to movement phrase week 1 & 2
Week 4
Bring it all together
- Flow warm up
- Complete movement phrase
- Group run through/Small groups
- Reflection: Your biggest take away & what you would like to continue working on

Details:
DATES: June 3rd, 10th, 17th & 24th
TIME: 6-7pm
ATTIRE: Leggings/joggers (no shorts), t-shirt/tank, barefoot or socks
COST: $275

Workshop is limited to 10 participants. Enroll now to reserve your spot! No refunds for missed dates. Class cards/Membership do not apply.

ENROLL TODAY!

INTRO TO CONTEMPORARY WORKSHOP

Week 1

Week 2

Week 3

Week 4