Barre Intensity

A total-body workout for dancers. Think: sculpting, strengthening, and muscular endurance. Join Katie Britt in this hour long hybrid class that applies the science behind today's popular Barre workouts (targeted isolations and time under tension) to strengthening the very muscles you need strong for dance. Watch your dance game level up - whether Hip Hop, Jazz or Ballet.

Say goodbye to shaky turns, add speed to your floor work, jump higher! Receive individualized attention as Katie adjusts your form for maximum benefit. The results you see will amaze you. Expect to be sore after your first few classes - it's killer!

*Please bring 1-2 lbs weights for this class. Don't have any? Pick some up HERE.