Reggae Rhythm & Beats

Take an hour break from your weekly routine and immerse yourself in the rhythm of the Islands. If you love Reggae and Dancehall music, and are familiar with artists such as Mr. Vegas, Sizzla, and Sean Paul, etc., come experience this African/Caribbean dance workout class. You will need to remind yourself you're not in Jamaica! Done in bare feet, choreography blends traditional African origins and Caribbean grooves, using the concept of story telling with total body articulation (read: big movement!).

Class begins with a strengthening warmup and across the floor cardio before moving into choreography done center. Translation: this class is going to wipe you out (haha). If you love upbeat Reggae music, love to dance, need to sweat, want to drop some weight and only have an hour to do it all... we'll see you in class!