Stretch & Align 101

Classes like this are the ones that keep you going.... Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility.

This hour focuses on alignment in both the conditioning and stretching elements. Balance out your working classes with a recovery class like this one. For all your body does for you, give it this in return.