A Dancer's Stretch

Acquire the flexibility of a dancer by stretching in the way dancers do. You don't need a background in dance to reap the benefits of this training. Following a brief warm up (to prepare your body for optimal results), this meditative and flowing stretch moves ever so slowly from one position to another like a beautiful dance. The stretch segment begins with restorative therapy to align the spine and lubricate the joints, then moves into more aggressive stretches which use breath to break through limitations. 

This program, in it's 17th year of existence, guarantees the development of greater flexibility for those who commit to this training. The body becomes what the body does - regularly. Make this stretch a part of your training regimen and watch how your body responds, evolves and transforms! Beginners welcome! Conceived and taught by Ofelia de La Valette