Dance101

We know you've heard about this class... and if you're reading this, you might as well go ahead and sign in. Come experience the choreographic imagination of Lauren Banks. Her Contemporary class uses ballet vocabulary (in parallel) to explore the body's communicative abilities. This class will help you become more aware of your body's inherently expressive nature. Inside Out provides a space for your body to express itself and guide you in recognizing the expressiveness of movement.

Class begins with a 30-minute warm-up that not only prepares you for the choreography, but will helps you gain strength and flexibility. The final 30 minutes is pure Contemporary movement heaven! From your fingertips to your toes, learn to dance from the Inside Out!