How do you become a dancer... or just look like one? You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form. In Ballet Barre Fit: arms acquire definition; thighs thin out; abs flatten.
Ballet is the ultimate expression of physical beauty and as we've proven time and time again, it's never too late to become a dancer. Discover Ballet Basics is a beautiful introductory ballet class for adult beginners who've always wanted to move gracefully and elegantly through life. You will learn and practice using the same proven methods that produce trained ballet dancers, lovingly guided with clearly demonstrated moves at a slow and instructional pace.
Take a look at professional ballerinas - believe us, they didn't get that way by going to the gym. This popular class is great for dance 101 newcomers as it capitalizes on Ballet Barre work, along with deep stretching and toning to give you the benefits of Ballet training without the tutu. This fun and constant workout combines the basics of ballet with fitness-themed movements.
We know you've heard about this class... and if you're reading this, you might as well go ahead and sign in. Come experience the choreographic imagination of Lauren Banks. Her Contemporary class uses ballet vocabulary (in parallel) to explore the body's communicative abilities. This class will help you become more aware of your body's inherently expressive nature. Inside Out provides a space for your body to express itself and guide you in recognizing the expressiveness of movement.
Welcome to the world of physical poetry. This is Contemporary dance! Popularized over a decade ago by the TV show So You Think You Can Dance, this style of movement is characterized by its expressiveness. In this Introductory class, you will learn to explore your body's communicative abilities through graceful, large movements (#cardiofitness) that follow the story line in a song (#somuchfun).
Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility. This hour focuses on alignment in both the conditioning and stretching elements.
