Smooth, fluid and funky hip hop that's great for beginners.... This fun, high-energy dance workout has imaginative and easy-to-follow choreography set to an irresistible playlist containing ALL your dance favorites: Michael Jackson, Usher, Outkast, Prince, Janet, Black Eyed Peas, Killer Mike, Ciara, DJ Snake, Calvin Harris and more.
Welcome to the world of physical poetry. This is Contemporary dance! Popularized over a decade ago by the TV show So You Think You Can Dance, this style of movement is characterized by its expressiveness. In this Introductory class, you will learn to explore your body's communicative abilities through graceful, large movements (#cardiofitness) that follow the story line in a song (#somuchfun).
High energy, upbeat, and maybe even sassy. This hip hop class will get you movin' and groovin' to anything from Salt n Pepa to Big Freedia. No two dances are the same, but there's a good chance some booty shaking will be involved. Fun moves at a beginner's pace, this class is a good starting point for anyone who's new to hip-hop while also reigniting that flame for the old pro.
Welcome to Latin Fiesta! This introductory level Latin cardio dance class puts an imaginative hip hop spin on traditional Latin footwork (salsa, bachata, etc). The result is a really fun and bouncy dance workout that also teaches you really fun choreography. Follow along to an eclectic playlist of Caribbean sounds (Reggaeton, Tropical (Salsa), Bachata, Merengue, etc) that will transport you away from your cares.
Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility. This hour focuses on alignment in both the conditioning and stretching elements.
