Smooth, fluid and funky hip hop that's great for beginners.... This fun, high-energy dance workout has imaginative and easy-to-follow choreography set to an irresistible playlist containing ALL your dance favorites: Michael Jackson, Usher, Outkast, Prince, Janet, Black Eyed Peas, Killer Mike, Ciara, DJ Snake, Calvin Harris and more.
Drawn to the stunning beauty of ballet but never taken a class? Or you took a class but felt it was too advanced... THIS CLASS IS FOR YOU! This introductory barre class will take you from zero to 5th position in record time. Learn the lingo, the steps and even a little dance science.... Whether you are a ballet enthusiast or a jazz, hip hop or salsa dancer, your movement quality will improve with Ballet training - which teaches you to balance, shift weight, develop greater flexibility and improve coordination.
High energy, upbeat, smooth and a little sassy, this introductory Hip Hop class teaches you really fun moves and cool choreography at a beginner's pace. If Janet Jackson and Missy Elliott are on your Spotify, you will love this class! Don't just tap along, here's your chance to experience the music at a much deeper level - by moving to it. Learn hip hop technique (including the infamous Boom Kat) all while getting a good dance sweat.
Welcome to Jazz! This is a springboard class designed to prepare you for more advance study and/or give you the skills to excel in the other classes you are currently enjoying. BTW, This is the class that launched dance 101 back in 2004. The teaching methods used here caused a revolution in the adult dance industry that forever changed its landscape.
Welcome to Latin Fiesta! This introductory level Latin cardio dance class puts an imaginative hip hop spin on traditional Latin footwork (salsa, bachata, etc). The result is a really fun and bouncy dance workout that also teaches you really fun choreography. Follow along to an eclectic playlist of Caribbean sounds (Reggaeton, Tropical (Salsa), Bachata, Merengue, etc) that will transport you away from your cares.
Classes like this are the ones that keep you going.... Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility.
There’s never a wrong time to lace up a tap shoe! Tap Basics is perfect for those looking to expand their rhythm experience in a fun, relaxed, no-stress environment. Learn to: Shuffle, flap, pull back, buffalo wing, Suzie Q, Shirley Temple, Cincinnati Flam, Bombershay, Criss Cross double Cramp roll and Irish Flap. If you have no idea what you just read, you're in the right class! Also great for the student with “an idea” of tap and/or graduate of our Intro to Tap Workshop.
