This is a great class for dancers with a solid understanding of ballet who are ready to elevate their ballet experience. In this beginner/intermediate class, you will improve technique and expand your basic ballet training. Class progresses through a traditional format including exercises at the barre, center, and across the floor, finishing with a cool down and stretch.
Ballet is the ultimate expression of physical beauty and as we've proven time and time again, it's never too late to become a dancer. Discover Ballet Basics is a beautiful introductory ballet class for adult beginners who've always wanted to move gracefully and elegantly through life. You will learn and practice using the same proven methods that produce trained ballet dancers, lovingly guided with clearly demonstrated moves at a slow and instructional pace.
Smooth, fluid and funky hip hop that's great for beginners.... This fun, high-energy dance workout has imaginative and easy-to-follow choreography set to an irresistible playlist containing ALL your dance favorites: Michael Jackson, Usher, Outkast, Prince, Janet, Black Eyed Peas, Killer Mike, Ciara, DJ Snake, Calvin Harris and more.
f you are brand new to ballet or it's been a while since you took a class... start here. Intro to Ballet is a beauuuuutiful class that will work to develop your dance muscles... you know the ones: that whole set of muscles you don't know yet (or remember) that you have. LOL We're talking about strengthening the parts of your body that translate into graceful movement, lovely posture, ballerina legs and a powerful core... yep, those.
Welcome to the world of physical poetry. This is Contemporary dance! Popularized over a decade ago by the TV show So You Think You Can Dance, this style of movement is characterized by its expressiveness. In this Introductory class, you will learn to explore your body's communicative abilities through graceful, large movements (#cardiofitness) that follow the story line in a song (#somuchfun).
High energy, upbeat, and maybe even sassy. This hip hop class will get you movin' and groovin' to anything from Salt n Pepa to Big Freedia. No two dances are the same, but there's a good chance some booty shaking will be involved. Fun moves at a beginner's pace, this class is a good starting point for anyone who's new to hip-hop while also reigniting that flame for the old pro.
Jazz..what? Barre what? What's this? Not sure how these two together make any sense? Come on over! In this class, we've combined the beautiful and sensuous lines of jazz with the power of barre training (that makes dancers). Our bodies learn technique much faster when we have the barre to help us balance.
Intro to Turns & Leaps is a fundamentals class with a strong emphasis on instruction. Designed for beginner dancers (with some prior dance experience), this class uses drills and across the floor sequences to focus on specific types of turns and leaps each week. Class begins with a warm-up that focuses on building core strength and flexibility before moving on to exercises that continue to build on these skills.
We love to describe this signature dance 101 class as a "Burn and Learn" experience: a unique concept that marries instruction with a workout. You can have the best of both worlds: instruction and fitness! Tone your legs, abs, glutes and arms in the first 20 minutes, learn/practice stylized jazz steps and turns during the "drills" segment then combine the steps in non-stop choreography that will strengthen your heart and burn calories.
This is a springboard class for anyone who has the desire to move into more advanced study, nail an audition or perform on stage! Take Jazz Basics on Mondays at 6pm if you're completely new to Jazz (or dance in general) and when you've developed a strong foundation, Jazz for Beginners is your next step. This gateway class will build upon all you've learned in Jazz Basics, taking you securely to the next level.
Quite certainly the very best intro to ballet class (for adults) anywhere. Raise the “barre” on your dance experience! This beautiful and graceful ballet barre class introduces ballet training principles in a slow, focused and deliberate manner with detailed instruction so that you truly understand what you are asking your body to do. Beautiful music, stunning movement and hugely transformational.
Although it originated in Panama, Reggaeton blends Jamaican musical influences of dancehall, with those of Latin America, such as salsa, Latin rap and electronica. Since it's mainstream appearance in the US in 2004, Reggaeton has become a prolific musical genre. This introductory level Latin fitness class pairs traditional salsa footwork, hip hop and fitness with an eclectic Latin musical mix. Most of the soundtrack is Reggaeton with some salsa thrown in for extra fun.
Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility. This hour focuses on alignment in both the conditioning and stretching elements.
