Join the likes of Half Pint, Eek-A-Mouse and Yellowman on an imaginary ride through Jamaica in the 90's, where the sounds of old Skool blasted the countryside over thunderous sound systems with speakers stacked mountain high. The infectious, sensual rhythmic sway of DanceHall is a joyous and uplifting physical high. This is a beginner level class, however, some prior hip hop training is recommended.
Take an hour break from your weekly routine and immerse yourself in the rhythm of the Islands. If you love Reggae and Dancehall music, and are familiar with artists such as Mr. Vegas, Sizzla, and Sean Paul, etc., come experience this African/Caribbean dance workout class. You will need to remind yourself you're not in Jamaica! Done in bare feet, choreography blends traditional African origins and Caribbean grooves, using the concept of story telling with total body articulation (read: big movement!).
Light a bonfire, get out your drums, unleash your inner gypsy! Serpentine is a tribal belly dance fusion that focuses on a more intense breakdown of muscle isolations and the musicality of sensual dance. This is a continual movement class that builds with the music and flows from slow isolations to fast paced drills. Build your confidence and learn to mesmerize with your body while improving strength, flexibility, and fluidity as well as burn some major calories!
