Dance101

Join the fabulous Bryn Chafin in Ballerobica, a great cross training class for athletes across all genres - whether dance or sports. Become a stronger dancer, a better athlete in your chosen sport or simply get a great workout from a highly trained professional dancer. New to dance or a veteran, this class concept applies the principles of ballet to tone and sculpt your body, increasing agility and stamina. Vary your workout and blend in some of this good stuff.

An hour-long, glorious full body stretch class that emphasizes proper placement and form to prevent injury, relieve joint tension and elongate muscles. Balance your exercise regime with a class that keeps you going strong - so you can do more. Class begins with sculpting exercises, isometric holds and low impact movement to warm up the body before jumping into the stretch sequences.