What's up, What's up! Stop what you're doing and come drop it like it's hot. Do you think you can get low and get crunk? We dance to the best, crazy, and latest sounds in Hip Hop. This is A-Town Style (that's right, Atlanta's very own) hip hop moves taught by the incomparable Kevin Tyson.
How do you become a dancer... or just look like one? You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form. In Ballet Barre Fit: arms acquire definition; thighs thin out; abs flatten.
Inspired by the hottest beats from Indian cinema, Bollywood Fusion for ALL LEVELS of dance encompasses various styles such as Bollywood, Bhangra, Raas, and incorporates genres such as Hip-Hop and Jazz to create a new dance aesthetic. This class creates an environment to learn technique and full-body rhythmic movements to get you cast in the next hit Bollywood film! Get ready to show off your new energetic moves and expressions from this class taught by dancer/choreographer Sumera Jiva.
Stretch, move, tone and condition every muscle you've got as your mind quiets down. Dancer's Stretch is such a unique experience... It's yoga, pilates, dance, floor barre and boot camp.... all rolled into a one hour performance. This uniquely blended class begins with an intense body blast of conditioning (arms, shoulders, back, abs, glutes, legs) designed to strengthen and tone and raise your body temperature for optimum (injury free) stretching.
Ignite your inner Latin fire in Fuego!, a salsa footwork class that feels more like a party than the instructional class that it actually is. Join one of Dance 101's most loved teachers, D. Norris, as he teaches you some really smooooooth salsa footwork which will not only "work you out" but also add some Latin styling to the way you move.
Grab your heels and join Kimmie for this beginner heels class designed to ignite the sexy within while learning how to properly dance/perform in heels. So whether you are feeling smart, sassy or sophisticated... grab your stilettos and strut across the dance floor enjoying an hour of excitement and empowerment. No dance experience is necessary. Confidence required!
In this popular class, you'll feel like you stepped into a time machine. Put a nickel into the jukebox and do the twist, the pony and perhaps some disco to your favorite classics from Elvis Presley, the Chiffons, Cole Porter with an occasional Donna Summer sighting. This class is perfect for newcomers to dance 101 who just want to dance! Have a ton of fun sweating to the oldies. There isn't a more fun way to burn calories and strengthen your heart.
This is not a class.... it's an experience. Come dance with a true entertainer and choreographer who is famous for the smack down high cardio soaking wet workout he delivers. The minute he steps into class and walks over to cue up his music... you KNOW something is about to happen. Ladies and Gentlemen.. this is Kevin Maddox. Superstar! Kevin's all levels fitness based dance class offers a high intensity workout which spices up simple hip hop moves with infectious energy that is non-stop.
Music Videography is a feminine, girl boss style of hip hop which is often seen backing up strong female artists in music videos and on tour (hello Beyonce, Megan Trainor, Ariana Grande). Think struts, formations, hair whips and attitude - there's nothing #basic about this class. Choreography is set and taught to the lyrics of a song which creates a performance quality experience.
The first thing that will hit you (like a 2 x 4) is the playlist. Fantastic club remixes (not available elsewhere) that will inspire you to shake that booty for real. This class is a party. People screaming, dancing and throwing out that kind of carefree energy that comes with downright bad A#$ joyful movement. Be prepared to sweat up a storm, scorch a ton of calories in an hour that's going to feel like 15 minutes.
Dancing for fun or to drop weight is the ideal fitness plan - in our opinion. But don't stop there... you must build muscle. Muscle mass spikes your metabolism and provides strength and muscular definition. Join Ashleigh for a musical hour of isotonic and isometric exercises designed to firm and tone All the Right Places.
Light a bonfire, get out your drums, unleash your inner gypsy! Serpentine is a tribal belly dance fusion that focuses on a more intense breakdown of muscle isolations and the musicality of sensual dance. This is a continual movement class that builds with the music and flows from slow isolations to fast paced drills. Build your confidence and learn to mesmerize with your body while improving strength, flexibility, and fluidity as well as burn some major calories!
Open your Mind. Close your Thoughts. If Tai-chi were created by a choreographer it would look like this. Go into your imagination and picture Tai Chi flowing movement in a glorious moving mediation... layer in a backdrop of electronica music and alter the sequences to match the 8 count phrases in the music. That's Thread. No question is a bucket list class for everyone and anyone. Experiment with new movement, experiment with new experiences.
If you've had a hectic weekend or your week is already a beast, this stretch, restore & recover class will put you back together- and give you inner strength for the rest of your week. Setting your intention at the beginning of class will help your focus as you move effortlessly through a series of sequenced deep stretches and postures. Your breath will be your guide as you unwind from your day. A combination of the philosophies of Pilates and yoga, this class will benefit your physical body as well as your conscious mind.
