What's up, What's up! Stop what you're doing and come drop it like it's hot. Do you think you can get low and get crunk? We dance to the best, crazy, and latest sounds in Hip Hop. This is A-Town Style (that's right, Atlanta's very own) hip hop moves taught by the incomparable Kevin Tyson.
How do you become a dancer... or just look like one? You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form. In Ballet Barre Fit: arms acquire definition; thighs thin out; abs flatten.
Stretch, move, tone and condition every muscle you've got as your mind quiets down. Dancer's Stretch is such a unique experience... It's yoga, pilates, dance, floor barre and boot camp.... all rolled into a one hour performance. This uniquely blended class begins with an intense body blast of conditioning (arms, shoulders, back, abs, glutes, legs) designed to strengthen and tone and raise your body temperature for optimum (injury free) stretching.
Ignite your inner Latin fire in Fuego!, a salsa footwork class that feels more like a party than the instructional class that it actually is. Join one of Dance 101's most loved teachers, D. Norris, as he teaches you some really smooooooth salsa footwork which will not only "work you out" but also add some Latin styling to the way you move.
Grab your heels and join Kimmie for this beginner heels class designed to ignite the sexy within while learning how to properly dance/perform in heels. So whether you are feeling smart, sassy or sophisticated... grab your stilettos and strut across the dance floor enjoying an hour of excitement and empowerment. No dance experience is necessary. Confidence required!
This is not a class.... it's an experience. Come dance with a true entertainer and choreographer who is famous for the smack down high cardio soaking wet workout he delivers. The minute he steps into class and walks over to cue up his music... you KNOW something is about to happen. Ladies and Gentlemen.. this is Kevin Maddox. Superstar! Kevin's all levels fitness based dance class offers a high intensity workout which spices up simple hip hop moves with infectious energy that is non-stop.
Music Videography is a feminine, girl boss style of hip hop which is often seen backing up strong female artists in music videos and on tour (hello Beyonce, Megan Trainor, Ariana Grande). Think struts, formations, hair whips and attitude - there's nothing #basic about this class. Choreography is set and taught to the lyrics of a song which creates a performance quality experience.
The first thing that will hit you (like a 2 x 4) is the playlist. Fantastic club remixes (not available elsewhere) that will inspire you to shake that booty for real. This class is a party. People screaming, dancing and throwing out that kind of carefree energy that comes with downright bad A#$ joyful movement. Be prepared to sweat up a storm, scorch a ton of calories in an hour that's going to feel like 15 minutes.
Dancing for fun or to drop weight is the ideal fitness plan - in our opinion. But don't stop there... you must build muscle. Muscle mass spikes your metabolism and provides strength and muscular definition. Join Ashleigh for a musical hour of isotonic and isometric exercises designed to firm and tone All the Right Places.
Let your hair down, maybe put on a little makeup and wear something cute for this class because JR is going to bring out the Diva in you. This hour long cardio dance class will get your heart rate up for sure, yeah ok. It'll be a good workout and productive. But what makes it special is the magic JR brings to this experience. Curated playlist is a who's who of divas: Ariana, Britney, Lizzo, Madonna, RuPaul, Todrick, Freedia, Lady Gaga, Janet, etc.
Light a bonfire, get out your drums, unleash your inner gypsy! Serpentine is a tribal belly dance fusion that focuses on a more intense breakdown of muscle isolations and the musicality of sensual dance. This is a continual movement class that builds with the music and flows from slow isolations to fast paced drills. Build your confidence and learn to mesmerize with your body while improving strength, flexibility, and fluidity as well as burn some major calories!
From Trinidad to dance 101 Atlanta, Soca has arrived! Not for the faint of heart, this new genre of music and dance is the newest incarnation of calypso (Soca comes from "soul of calypso") and is the soundtrack to Trinidad's Grand Carnival which erupts in the streets of Port of Spain every year in February. With an infectious sound and joyful movement, Soca is quickly gaining international attention.
Grab your mat and let's get moving! Beginning with centering breaths followed by a specific flow designed for dancers (or anyone looking to increase flexibility and strength), this class will take you on a personal journey. The warm-up consists of a simple breath-to-movement flow which sets your pace. Then it gets creative! Yoga has thousands of postures so every class will be different- all with a focus on balance, alignment and core. Some yoga experience is recommended however modifications will be offered for those who need it, and enhancements encouraged for those working on their next level of practice.
