Yoga Stretch Restore & Recovery

If you've had a hectic weekend or your week is already a beast, this stretch, restore & recover class will put you back together- and give you inner strength for the rest of your week. Setting your intention at the beginning of class will help your focus as you move effortlessly through a series of sequenced deep stretches and postures. Your breath will be your guide as you unwind from your day. A combination of the philosophies of Pilates and yoga, this class will benefit your physical body as well as your conscious mind.

Designed to enhance muscular flexibility through longer stretches and deep breathing, your body will recover the strength lost from daily physical activity while your mind will feel restored to a more balanced state. Make the time for YOU!!