Stretch & Align 101

Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility. This hour focuses on alignment in both the conditioning and stretching elements.

We repeatedly stack the vertebra while keeping a neutral pelvis. We honor the natural curves of the spine (which promotes proper posture), easing joint pain and creating efficient use of the muscles. You'll also experience a total body stretch from fingertips to toes, wrists, forearms, ankles, calf muscle, neck, etc. The goal is to feel long, strong, and relaxed with more "space" in the body. Sit at a desk all day or driving around in your car? Strengthen your spine, stretch it out and all that sitting won't wear you out so much. Balance out your working classes with recovery classes like this one. Classes like this are the ones that keep you going....