A Dancer's Stretch

Acquire the flexibility of a dancer by stretching in the way dancers do. You don't need a background in dance to reap the benefits of this training. This meditative, flowing stretch moves ever so slowly from one to another like a beautiful dance. A brilliant fusion of yoga/pilates/floor barre and dance, this class presents all these disciplines as choreographed movement. And wait til you hear the playlist!

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Ballerobica

Join the fabulous Bryn Chafin in Ballerobica, a great cross training class for athletes across all genres - whether dance or sports. Become a stronger dancer, a better athlete in your chosen sport or simply get a great workout from a highly trained professional dancer. New to dance or a veteran, this class concept applies the principles of ballet to tone and sculpt your body, increasing agility and stamina. Vary your workout and blend in some of this good stuff.

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Ballet (with Rachel)

This is a great class for dancers with a solid understanding of ballet who are ready to elevate their ballet experience. In this beginner/intermediate class, you will improve technique and expand your basic ballet training. Class progresses through a traditional format including exercises at the barre, center, and across the floor, finishing with a cool down and stretch.

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Ballet Barre Fit

How do you become a dancer... or just look like one? You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form. In Ballet Barre Fit: arms acquire definition; thighs thin out; abs flatten.

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Ballet Basics 101

Ballet is the ultimate expression of physical beauty and as we've proven time and time again, it's never too late to become a dancer. Discover Ballet Basics is a beautiful introductory ballet class for adult beginners who've always wanted to move gracefully and elegantly through life. You will learn and practice using the same proven methods that produce trained ballet dancers, lovingly guided with clearly demonstrated moves at a slow and instructional pace.

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Ballet Center

This instructional class is for the seasoned beginner or the returning dancer who is eager to advance quickly - with confidence. Center work challenges the core and is a logical progression away from the support of the barre. Ballet Center will make you a stronger dancer because all balance and control originates from your center core. Acquire more power and notice how this training strengthens you in other genres: whether ballet, jazz, lyrical or contemporary.

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Ballet Fit (instructional workout)

In our opinion, Ballet is the new yoga. There are many parallels between these two genres. For instance: like Yoga, Ballet is transformational. You may break only a light sweat, but it's physical effects are tremendous. Not convinced? Take a look at professional ballerinas - believe us, they didn't get that way by going to the gym. This class capitalizes on Ballet center work, along with deep stretching and toning to give you the benefits of Ballet training without the tutu.

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Balletronic

Basic ballet class as if you were at a RAVE. What? This is ballet like you've never seen or experienced: Progressive, edgy and rebellious. Class begins center in parallel first. What? Plies and tandus follow in choreographed fluidity, progressing into floor barre then up to Adagio to Allegro all the while against a musical backdrop of the latest underground EDM, complimenting the progression in perfect harmony. Take this class so you can hold on to it.

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Barre & Stretch

A beginner ballet barre and a deep stretch class all in one. We will start with instructional barre exercises set to classical music and move into a relaxing contemporary playlist for the stretch portion of class. After warming up and working the muscles through ballet fundamentals, we will utilize breath and relaxation similar to yoga to slowly elongate the connective tissues of the muscles to get a deeper, longer stretch.

 

Barre Fit

Take a look at professional ballerinas - believe us, they didn't get that way by going to the gym. This popular class is great for dance 101 newcomers as it capitalizes on Ballet Barre work, along with deep stretching and toning to give you the benefits of Ballet training without the tutu. This fun and constant workout combines the basics of ballet with fitness-themed movements.

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Bollywood Beats

Indulge in the larger than life experience of song and dance straight from the heart of Bollywood. Each dance routine is carefully choreographed to the latest Bollywood music, exploring classical Indian dance styles and freestyle Bollywood moves fused with dance forms from around the world. Learn the art of body language and expression that pairs with the lyrics of each choreographed song. The energy, the music, the lyrics, the emotion, the drama

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Bollywood Madness 101 (dance fitness)

What happens when you pair the hottest Bollywood music with American top 40, throw in some killer dance moves and spice it up with electrifying energy? Pure Bollywood Madness! Burn up to 800 calories in this crazy addictive workout that combines cardio and toning routines in one action packed class. Shama keeps you moving joyfully and without a clue as to how hard you're working - which, in our opinion, is the perfect workout. Right?

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Burlesque Jazz

Experience a 2018 spin on a centuries old tradition. Burlesque catapulted to modern day popularity in the U.S. through variety shows, cabarets, clubs and theatres, combining bawdy comedy with female striptease. Fast forward to 2018: using musical artists like Christina, Janet and Prince (with some occasional throwbacks like Nina Simone and Sarah Vaughn), our burlesque jazz class emphasizes the female tease while incorporating jazz technique.

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Classical Ballet Updated

Classical Ballet Updated (Intermediate) is everything you love about traditional ballet class in a relaxed and supportive atmosphere. We start with a 45 minute barre and move to center for graceful adagios, expansive waltzes, and flying grand allegro, sprinkled with friendly reminders to help you maintain the technique you’ve worked so hard to achieve. Rachel draws from a mix of ballet schools, including Vaganova and Cecchetti ballet technique.

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Contemporary Ballet

This class explores ballet technique through a contemporary lens paired with an eclectic soundtrack (Olafur Arnalds, Philip Glass, The Lumineers, Bach, Glitchmob, etc.). Enjoy ballet in a whole new way! This class begins with a barre warm up that progresses similar to a regular ballet class, but with more flow and emphasis on music and continuous movement rather than perfect technique.

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Contemporary Expressions

This beautiful class uses contemporary movement to tell a story. Great for beginners, this class experience is heavy on expression with only one or two technical elements. Drawing from a basis in Jazz dance, Meghan's choreography inserts you into the song using easy to master steps that are woven together in a series of beautiful sequences that speak to the heart.

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Contemporary Unplugged

Join professional dancer, DJ and vocalist Erick Nathan in a soulfully piercing contemporary choreography class for beg/int dancers. We can't tell you how excited we are to have him on the schedule - Erick somehow manages to fit us in in between his performances and touring schedule. Make it a point to take this class (offered only once a week) and be exposed to this level of performance artistry.  

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Dance Fitness

The first thing that will hit you (like a 2 x 4) is the playlist. Fantastic club remixes (not available elsewhere) that will inspire you to shake that booty for real. This class is a party. People screaming, dancing and throwing out that kind of carefree energy that comes with downright bad A#$ joyful movement. Be prepared to sweat up a storm, scorch a ton of calories in an hour that's going to feel like 15 minutes.

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Dancehall

Join the likes of Half Pint, Eek-A-Mouse and Yellowman on an imaginary ride through Jamaica in the 90's, where the sounds of old Skool blasted the countryside over thunderous sound systems with speakers stacked mountain high. The infectious, sensual rhythmic sway of DanceHall is a joyous and uplifting physical high. This is a beginner level class, however, some prior hip hop training is recommended.

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Dancers Stretch & Conditioning

Stretch, move, tone and condition every muscle you've got as your mind quiets down. Dancer's Stretch is such a unique experience... It's yoga, pilates, dance, floor barre and boot camp.... all rolled into a one hour performance. This uniquely blended class begins with an intense body blast of conditioning (arms, shoulders, back, abs, glutes, legs) designed to strengthen and tone and raise your body temperature for optimum (injury free) stretching.

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E'Mote (lyrical hip hop)

Step into the soulful imagination of Monica "Mo" Noble; this is dance according to Mo, an evolutionary journey through hip hop, jazz, contemporary and lyrical with the emotional impact of life's hard and joyful lessons. This class is pure expressive choreography. Put your technique to work and experience the joy of dance. Light technical warm up, followed by choreography which will remind you why you dance and why you can't live without it.

Gliding Workshop with iGlide of DragonHouse

You've seen him defy gravity and watched him effortlessly slide, spiral and slink around the stage on your favorite dance shows, on IG and youtube… now is your chance to learn how to glide from this master of Animation Dance! In this 1.5 hour workshop Julius "iglide" chisolm will teach you the basic glide, circle glide, and different waves and isolations... I know... what are you supposed to do with these skills? Impress your friends on the dance floor, apply them to classes like Q It Up or to become your own youtube sensation because lord knows, you'll be gliding all over town. 

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Heels Up

The latest trend in dance is heels (not just for the ladies) and its all about confidence and POWER! Inspired by classic Burlesque, heels goes one step further- and a few inches higher! You will learn to "own" each 8 count, finishing with a combination worthy of the stage. The use of knee pads is highly recommended and strongly encouraged (ya'll know Peter)! Let your hair down and put on those stilettos! Taught by Peter P

Hip Hop (Beg) with JJ

This beginner class is for the ambitious dancer who is hungry for professional quality hip hop artistry (taught at a slower, more manageable pace). Step into class with John James and get a taste of his extraordinary talent for pairing movement to music. You're gonna love this. His stylized groove catapulted him into a professional career as a touring dancer - which continues when he's not teaching at the 101.

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Hip Hop (Int) with JJ

It's getting Hot in Herre! Become, grow and evolve. Break past your boundaries, reach out and GRAB IT. Experience the artistry of John James - unrestricted, uncensored and in full force. Sink your soul into emotive choreography that focuses on clean, fluid and intelligent movement. JJ's choreography is strong on musicality - requiring you to dance inside the music, not on top of it. Be a physical instrument in the orchestra: connect with the message, the groove...all of it.

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House (hip hop)

Ever walked into a club to find a circle of spectators formed on the dance floor? You nudge your way through the crowd to see what everyone is looking at.  In the middle of the circle is a dancer, moving with mesmerizing cat-like agility, nailing the beat in a swaying rocking motion that bounces to the under beat of the music.  That's House and you're looking at a House dancer and this class will teach you how to move like one.  

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Inside Out (contemporary)

We know you've heard about this class... and if you're reading this, you might as well go ahead and sign in. Come experience the choreographic imagination of Lauren Banks. Her Contemporary class uses ballet vocabulary (in parallel) to explore the body's communicative abilities. This class will help you become more aware of your body's inherently expressive nature. Inside Out provides a space for your body to express itself and guide you in recognizing the expressiveness of movement.

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Int/Adv Jazz

A straight up, nuts and bolts jazz class that goes toe to toe with anything you'd experience in LA and NYC. Step into the pulse of Atlanta dance in this hard hitting, intense urban jazz class. This is the underground coming above ground. Edgy powerful serious and intense. Inspired musically by Massive Attack, Above and Beyond, Glass Animals and Badbadnotgood, class begins with a 40 minute choreographed warm up, across the floor to develop fortitude, courage and focus followed by 12 eight counts of mind blowing choreographic genius.

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Intro to Contemporary dance

Welcome to the world of physical poetry. This is  Contemporary dance!  Popularized over a decade ago by the TV show So You Think You Can Dance, this style of movement is characterized by its expressiveness.  In this Introductory class, you will learn to explore your body's communicative abilities through graceful, large movements (#cardiofitness) that follow the story line in a song (#somuchfun).

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Intro to Hip Hop

Yo, it's hard to find an intro hip-hop class on these streets, right? Word. And we're confident no one delivers the fun and feels like teacher Jonathan Langley: a professional Actor, Comedian and Dancer. West Coast trained, Jonathan fell hard for Hip Hop because of "who I get to be when I'm dancing." See for yourself when he steps into character! You'll warm up to the hottest top 40 hits plus classic Hip Hop artists before #werking Jon's signature L.A. style, broken down into easy-to-learn steps. You'll leave class sweaty, swaggy, and smiling -- eager to come back and do it again! Say "not today" to those Monday blues!

J-Roc (hip hop)

If Michael Jackson, Gene Kelly and Usher were your dance heroes, how might you move? Spend an hour with the King of Hearts, Jared (J-Roc) James and find out. Principal dancer and choreographer for Hip Hop Dance Sensation "Royal Flush", Jared's choreographic style is smooth, fluid, graceful and controlled. He will rock you on the groove, never missing a beat or a pop. Great playlist keeps you moving to the greats from Usher to Rockie Fresh, JT, and Ludacris... to the Jackson 5.

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Jazz 101

No more sitting in the audience watching others do what you wish for yourself.  This is the beginner jazz class that opened Dance 101, 13 years ago. Join Dance 101 founder and Director, Ofelia de La Valette, as she introduces you to the joy of dance in this inspirational and instructional dance class for beginners. Sometimes jazz, sometimes contemporary, Latin, Lyrical or Pop. Whichever genre is the focus, your world will expand as the time flies by.  

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Jazz Funk

This is the signature dance 101 class that revolutionized the Atlanta dance scene 20 years ago and still going strong. Genius is timeless and it's classic Norwood. In Jazz Funk we are taken on a powerful journey into physical expressionism against a backdrop of underground electronica - with soulful lyrics and a strong message. This is contemporary dance spoken in the language of jazz and hip hop - if you can imagine that... A blend of styles as eclectic as the music.

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Jazz Funk Remixed

This beginner class (some prior dance training required) will take you on a "remixed" ride into the choreographic imagination of Ofelia de La Valette, whose movement quality is a fluid, funky and eclectic fusion of straight up jazz groove: subtly powerful, soft yet sharp and full of contradiction, the movement begins slowly and intensifies with the music, by the end of the hour you'll be a happy sweaty mess.  Short warm up, followed by 50 minutes of non-stop, high energy dance.

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Jazz on Tap

You may want to practice your head roll, chaine and pencil turns before you chasse yourself on over to take this inspiring class. Oh and don't forget your tap shoes. This is Jazz on Tap: rhythmic tap with a strong jazzy influence. Lindsay Thiel, founder of the UGA Tap Dawgs, is an inspirational tapper and equally passionate teacher.  She's also the snazziest tap choreographer we've ever seen. Her performance pieces wow audiences while bringing great joy to her dancers.

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Jazz Roulette

This class is called Jazz Roulette because of Caitlin's vast choreographic repertoire-- which includes every incarnation of Jazz imaginable: Commercial Jazz, Contemporary Jazz, Broadway jazz and Burlesque... (Lyrical Jazz has its own class on Wednesdays 5:30pm). This 90 minute class includes a full technical warm-up and across-the-floor sequences before heading into the combination.  If you are a serious Jazz dancer, you will thrive in this class.

Jazz Works

This Beginner Jazz class (some prior dance experience preferred) is an instructional class for ambitious dancers wanting to progress quickly into a higher level of dance. Join the fabulous Jacqueline, a former professor of dance at Palm Beach Atlantic University, who's encyclopedic knowledge of dance technique will catapult you to become the dancer of your dreams. Learn how to do all the fun stuff you need to know -  in a supportive and nurturing (and fun!) environment that will champion you every step of the way. 

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Jukebox 101

In this popular class, you'll feel like you stepped into a time machine. Put a nickel into the jukebox and do the twist, the pony and perhaps some disco to your favorite classics from Elvis Presley, the Chiffons, Cole Porter with an occasional Donna Summer sighting. This class is perfect for newcomers to dance 101 who just want to dance! Have a ton of fun sweating to the oldies. There isn't a more fun way to burn calories and strengthen your heart.

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Leaps & Turns

"Great dancers are made, not born." --Mikhail Baryshnikov
Leaps & Turns is an important component in every dancer's repertoire and will enhance all dance styles. This class is geared towards dancers with some prior experience wanting to progress quickly into upper level classes. Learning how to correctly spot enables dancers to improve and maintain balance and control while executing turns. This class will focus on the most basic of turns (chaine, pique, pirouette) through the advanced turns (attitude, arabesque, coupé, fouetté, à la seconde, multiple pirouettes) and variations of all of the above.

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Lyrical Contemporary

A He[art]ist is an artist that comes from the heart. We use this term to describe certain types of dancers and certain types of movement - all of which originate from deep within. Lyrical Contemporary is a He[art]ist's playground. Conceptualized, choreographed and lovingly taught by Rhonda, who's professional career as a soloist with Hubbard Street Dance Chicago, River North, Elisa Monte and Gus Giordano allowed her to train with and perform for a long list of world famous choreographers as diverse as Alvin Ailey and Twyla Tharp.

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Lyrical Jazz

Experience how Caitlin combines the graceful lines of ballet with the musicality and expressiveness of jazz. Build and strengthen your technique under her expert direction...  Be carried away by the soulful voices of Ed Sheeran, Pink, Andra Day and Sara Bareilles (to name a few). Fall in love with the music, surrender to the movement and experience the joy of artistic expression. Dance what you feel. Come tell a story.

Madd Xpressions (hip hop)

What happens here in Alpharetta every Wednesday evening at 7:30p is something truly special. Unlike his packed MaddX classes in Atlanta, here Kevin throws down some smoking hot hip hop choreography characteristic of his past life as a professional dancer, performer and choreographer for Culture Shock. Crank up a serious jam in this high energy old school hip hop pump, groove, slide and pop class! Kevin K'smoove Maddox brings his hop hop mastery, fun personality and infectious energy to Alpharetta in this hour long party of a class!

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Madd-X Fitness

This is not a class.... it's an experience. Come dance with a true entertainer and choreographer who is famous for the smack down high cardio soaking wet workout he delivers. The minute he steps into class and walks over to cue up his music... you KNOW something is about to happen. Ladies and Gentlemen.. this is Kevin Maddox. Superstar! Kevin's all levels fitness based dance class offers a high intensity workout which spices up simple hip hop moves with infectious energy that is non-stop.

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Morning Air (lyrical jazz)

A spiritual sunrise on the ocean of your mind. Morning Air is an 1.5 hour class that transforms, provokes, releases and transcends. This class experience lifts the soul with stirring choreography that will touch your innermost core, reminding you of who you are as a dancer and that you are a vehicle of God's physical expression. The class -or rather- the experience explodes with excitement and energy that will send goosebumps up and down your spine.

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Musicality in Motion (hip hop)

Dance is the physical language of music, and when you study with Kevin Zhou you will become fluent. In his class, you will explore a wide variety of hip hop styles, each one inspired individually by the accompanying song. While one class might be energetic and fast paced, the next could be smooth, graceful or maybe even robotic. This class will train not only your body as a dancer, but also your mind and ears to listen and interpret music with more detail and maturity.

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On Broadway!

Step out of the audience and into your favorite musical- front and center! This class offers a fun way to learn choreography from your favorite Broadway shows like West Side Story, Footloose, A Chorus Line, and Chicago. A truly delightful class for those of you who love Broadway musicals. Deepen your appreciation for this whimsical dance art by experiencing choreography that has delighted audiences for decades! This beginner level class assumes you've had some prior dance training.

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Pi-Yo-Da (Pilates-Yoga-Dance)

Welcome to Pi-Yo-Da: a fusion of the best of three worlds: pilates, yoga and dance.. Pilates and yoga disciplines are great cross-training opportunities for dancers who need strong cores, long lean muscles, powerful glutes and great extension. It's a lot to cover in one hour so we'll be mixing things up each week (gotta get it all in!). On some days you'll work pure Romanas mat pilates and on others, you'll be sweating through core strength moves or breathing through Hatha yoga postures.

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Pop Jazz

Peter's high energy, ultra cardio, kick a-- funky POP! jazz class was a 101 fav for many years! Now it's back and as sassy as ever. So here it is: 10 mins of serious warm up followed by 50 minutes of the  best POP! jazz choreography you'll experience East of L.A.

Pop Jazz

Calling all Atlanta DIVAS! Let your hair down (literally- hair whips are strongly encouraged here) and dance to some of the hottest POP music around. Influenced by the moves of Britney, Beyonce and Janet, this class is for anyone who wants to learn some of the iconic POP steps without traveling to LA. One specific piece of technique will be highlighted- then echoed in Peter's sizzling jazz choreography: Learn it then dance it out!

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Pure Ballet

This ballet class is for the classical ballet enthusiast as well as the contemporary artist looking to strengthen their technique. Emily takes ballet incredibly seriously, but her class will never feel serious or boring. Class follows a traditional one hour and 30 minute format with the majority of class time conducted at the barre. Taught mainly in a liberal Cuban Russian method to modern and fun classical music, discover Emily’s unique and dynamic approach to connecting your body with ballet technique.

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Q It Up! (hip hop)

Taught by one of Atlanta's brightest shining Hip Hop stars: Q Harper, this Intermediate level class is energetic and versatile. Sometimes you'll be getting down with your gangster self and other times you'll be sailing across the floor like a smooth criminal. Here's your opportunity to dance with an award winning performer who is excited to share his passion for hip hop with you. Take the deeper dive into performance quality movement.

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Raise The Barre 101

Quite certainly the very best intro to ballet class (for adults) anywhere. Raise the “barre” on your dance experience! This beautiful and graceful ballet barre class introduces ballet training principles in a slow, focused and deliberate manner with detailed instruction so that you truly understand what you are asking your body to do. Beautiful music, stunning movement and hugely transformational.

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Reb3l Groove

The first thing that will hit you (like a 2 x 4) is the playlist. Fantastic club remixes (not available elsewhere) that will inspire you to shake that booty for real. This class is a party. People screaming, dancing and throwing out that kind of carefree energy that comes with downright bad A#$ joyful movement. Be prepared to sweat up a storm, scorch a ton of calories in an hour that's going to feel like 15 minutes.

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Reggaeton 101

Although it originated in Panama, Reggaeton blends Jamaican musical influences of dancehall, with those of Latin America, such as salsa, Latin rap and electronica. Since it's mainstream appearance in the US in 2004, Reggaeton has become a prolific musical genre. This introductory level Latin fitness class pairs traditional salsa footwork, hip hop and fitness with an eclectic Latin musical mix. Most of the soundtrack is Reggaeton with some salsa thrown in for extra fun.

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Serpentine (bellydance 101)

Light a bonfire, get out your drums, unleash your inner gypsy! Serpentine is a tribal belly dance fusion that focuses on a more intense breakdown of muscle isolations and the musicality of sensual dance. This is a continual movement class that builds with the music and flows from slow isolations to fast paced drills. Build your confidence and learn to mesmerize with your body while improving strength, flexibility, and fluidity as well as burn some major calories!

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Straight Up Jazz

If you are a jazz lover (specifically in the style of Gus Giordano), just go ahead and tell everybody now that you're busy Monday nights at 8pm - because this is where you will be. Everything you love about traditional Giordano jazz is packed into this class: Jazz walks, Battements, Pas de Borres, Triplets, Chasses, Chaines, single Pirouettes, isolations, leaps and across the floor combinations. Oh, and 20-30 minutes of choreography (which will pull from the across the floor sequences).

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Strengthen & Stretch 101

Don't let the name fool you, this is a beautiful class. Sandwiched between two cardio intensive dance classes, this class is the perfect "bridge".  It's a great cool down from Jazz Funk at 5:30pm (increase your flexibility by stretching those already warm muscles) OR a fantastic companion warm up stretch and conditioning for the class that follows it (MaddXpressions, 7:30pm).

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Stretch & Align 101

Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility. This hour focuses on alignment in both the conditioning and stretching elements.

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Stretch & Alignment 101

Great class for those who enjoy a gentler workout or have tender joints or injury, this class teaches the Elemental Body Alignment System (EBAS): a method of stretch and alignment developed for dancers by Scott Putman, the founder and Artistic Director of Amaranth Contemporary Dance and dance professor at Virginia Commonwealth University. EBAS is a neurologically integrative stretch and strengthening system that improves how you move by helping to increase flexibility and range of motion through activation of the small muscles around our joints.

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Stretch 101

Need to stretch those overworked muscles? Interested in becoming more flexible? Always wanted to be able to do a split? Join Monique as she leads you in this beautiful productive stretch. Class begins with floor barre sequences and standing plies, quickly moving into core work and conditioning. The hour is topped off with a series of static stretches against a rolling backdrop of beautiful music.  Monique is a former gymnast and later, a salsa dancer.

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Tap (beginner)

Want to make some noise? This drop in class is ideal for those who are returning to Tap after taking some time off or anyone who has completed our introductory Discover Tap series*. Whether you need a refresher, return to basics kind of a class or wanting to put into practice what you've recently learned, this class presents the basic rhythms and combinations which are the foundation of this incredibly fun dance genre.

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The Joy of Tap (Intermediate)

Step into the whimsical imagination of longtime Atlanta Tap Master Barry Thomas. The best description of this class would be to say it's Barry's Tap Class. But you might not have lived in Atlanta long enough to know about Barry's iconic dance career. So here's a description that won't really do this class justice... Really, you should just grab your tap shoes and come on over.  But here goes: This is an Intermediate level class, using an eclectic mix of big band, swing, Broadway, pop, rock, and classical music.

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Thread

Open your Mind. Close your Thoughts. If Tai-chi were created by a choreographer it would look like this. Go into your imagination and picture Tai Chi flowing movement in a glorious moving mediation... layer in a backdrop of electronica music and alter the sequences to match the 8 count phrases in the music. That's Thread. No question is a bucket list class for everyone and anyone. Experiment with new movement, experiment with new experiences.

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Turns, Jumps & Leaps

This class will build upon Beginner Turns & Leaps by incorporating more challenging sequences across-the-floor with Beg/Int level jumps, leaps and turns.  At this level of training, you will develop greater control, technical understanding and strength to not only help you execute more advanced skills, but to also do them safely.  This instructional class is perfect for dancers who are preparing for pro dance team and theatre auditions, as well as those of you who simply want  a few more tricks in your dance bag. 

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Video Pop!

Fresh off the stage and into the studio, step into this ultra hot, uber fun and sexy Video POP (jazz) class taught by the Pop Diva himself, Peter! From Beyonce's hair whips to Janet Jackson's precision, from Britney's sultry moves to JLo's spice- this class has all the fun stuff without any technical elements.  Bring a towel and bottled water- it's gonna be fire!

Welcome to Barre & Stretch 101

Welcome to an enriching hour of transformation! This class is great for anyone who has not stepped into a Ballet class in quite some time - or never! Lovingly taught by Catherine Smith (who learned Ballet as an adult), the experience begins with 40 minutes of classical ballet barre, interspersed with careful strength training designed to increase muscle memory and tone. Each sequence is oriented to healthy posture and improved joint mobility.

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Yoga Stretch Restore & Recovery

If you've had a hectic weekend or your week is already a beast, this stretch, restore & recover class will put you back together- and give you inner strength for the rest of your week. Setting your intention at the beginning of class will help your focus as you move effortlessly through a series of sequenced deep stretches and postures. Your breath will be your guide as you unwind from your day. A combination of the philosophies of Pilates and yoga, this class will benefit your physical body as well as your conscious mind.

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New Student Pricing

Your dance journey begins here. With so much variety of classes and different ways to move, stretch and condition your body, these specials give you ample opportunity to experiment - to find which classes inspire you to exercise your dreams of becoming an Artistic Athlete. Note! If you already have an account with us and purchase either of these specials, we will issue you a full credit to be applied to a regular class card!

30 Day | 4 Classes

30 Day Special (4 classes): $60.00 ($15/class) expires: 30 days from first class.

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1 Month Unlimited

1 Month of Unlimited Classes: $99.00 expires: 1 month from first class.
*On Sale for $50 for the month of June. Redeemable at Atlanta location only*

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Jumpstart Package

For $160 get a jumpstart with this easy starter kit which includes the 30 day unlimited and a pair of Bloch dance shoes!

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