Master Classes & Workshops

Dance 101 Fitness offers kids an opportunity to have fun and build a higher level of self confidence while exercising for good health and/or weight loss. This Series, a first for us, focuses on a neglected demographic in the world of dance: girls who love to dance but are not interested in ballet and boys who would take a dance class if they didn't have to wear tights. Our signature Dance Fitness classes can burn up to 1000 calories in an hour. Pounds will drop off as kids become healthier. Your child will develop a level of self confidence and self awareness that will be hugely beneficial as they approach adolescence. A great alternative to traditional children's dance studios, this program is casual (no uniforms), fun and energetic, and since the kids will be learning new routines every class, the mind and memory muscle gets exercised too - a tremendous benefit when it comes to schoolwork. All parts of our bodies need exercise to operate at optimum levels and the mind is no exception. Kids will have to focus and concentrate as they dance and they will do it to the music they are listening to on their ipods and being played at school dances. If your child loves to dance, or is shy, or should lose weight but is not into sports, you are going to love this! And so will they!

This course runs for 12 consecutve weeks begining on Monday September 8th and ending on Friday November 7th. There will be no classes held on Friday Oct 31 Halloween and on Thursday Nov 27 Thanksgiving.

Class attire: Dance shoes, sweat pants and Tshirt. Shoes sold separately and are available for sale at Dance 101.

Class Types and Hours:

Mondays 3:45p to 4:45p Hip Hop Fitness

Tuesdays 3:45p to 4:45p Cheer Dance Fitness

Wednesdays 4:00p to 5:00p Street Jazz Fitness

Thursdays 4:00p to 5:00p Kids Dance Stretch and Conditioning (yoga and pilates included)

Fridays 4:00p to 5:00p Hip Hop Fitness

You can enroll your child for:

1 class per week: $205 (12 weeks)

2 classes per week: $385 (12 weeks)

3 classes per week: $540 (12 weeks)

Or click HERE to go to our online store. 

There is no fee to register. Class cards are non-transferable to another person. No refunds for unused classes in the series.

Welcome to 2-4-8! 2 weeks each of 4 different dances, for an 8-week series! This introductory course will teach you the fundamental patterns of 2 rhythm and 2 standard Ballroom dances: Swing, Salsa, Tango, and Waltz. From the basic step and underarm turns of Swing to the more elegant twinkle and promenade of the Waltz, you will learn the history of the dance while you 'lead' or 'follow' your way around the studio. Before you know it, you'll be ready for a guest appearance on 'Dancing With the Stars' as you wow them with your box turns and cross body leads. So grab your dance partner and come learn the basics of Ballroom dance. Your Friday nights will never be the same. 

Make Fridays your date night for the next 8 weeks.  Dance 101, in partnership with Nino"s Italian Cuisine (located 2 miles from the studio), has prepared a special menu for you and your date: $55 per couple for a 4 course meal including appetizer, salad, choice of 3 entrees and dessert!

Price: $215/couple.

Or click on Rates & Packages > Tuition to go to our online store.