Cardio Form Fitness (all levels)

Get ready to work it out with this intense cardio fitness class. You'll learn easy to follow, high energy dance steps while burning up the floor and the calories! The class begins with a 15 minute warm up, followed by 45 minutes of non-stop movement that will maintain an increased heart rate, which is key to caloric burn. Desiree, a Fitness Universe competitor, combines a dynamic fitness regimen with a dance style that will have you sweating in no time flat. Take this class for an aerobic challenge, then take the Abs Etc. class for an entire body workout!