SalsaFit (REC)

instructor: 
cynthia
course_schedules: 
SalsaFit Sat
SalsaFit Fri
course_level: 
Discovery 101

Get your salsa fix as you build conditioning, flexibility and endurance.  This non stop class has it all: great music, intense abdominal work, deep stretching, upper body conditioning, spinal alignment and easy to follow choreography. Nothing is missed - everything you've got gets worked as you build a salsa choreographic inventory you can take directly to the club or incorporate into your partner work. Taught at our Discover Level 1, everyone is welcomed whether you're experienced at salsa or brand new: there is something here for everybody.  

»