Is it possible to learn technique while getting an intense cardio session in? It is in Cardio Jazz! Shana creates a sassy, fun class that combines simple dance techniques with heart-pounding cardio bursts. Cardio Jazz begins with a 15 minute warm up including intensive abdominal work followed by 45 minutes of dance. The routines are simple and easy to follow and include basic elements of traditional jazz so whether you're a beginner or advanced dancer, you're bound to get a workout!