Dancing for fun or to drop weight is the ideal fitness plan - in our opinion. It's great cardio and the calorie burn can be substantial. But don't stop there... you also need to build muscle. Muscle mass spikes your metabolism and provides strength and muscular definition. Join Ashleigh Hughes every Saturday in April for Tone & Sculpt: a musical hour of isotonic and isometric exercises designed to firm and tone All the Right Places.
Define and sculpt lean muscles, focusing on arms, core and glutes using body resistance and light weights, each song is choreographed to target and fatigue a particular area. Never a dull moment, the killer playlist will inspire you along. If you'd like to see this class permanently on Saturdays, please let us know!