What happens when you pair the hottest Bollywood music with American top 40, throw in some killer dance moves and spice it up with electrifying energy? Pure Bollywood Madness! Burn up to 800 calories in this crazy addictive workout that combines cardio and toning routines in one action packed class. Shama keeps you moving joyfully and without a clue as to how hard you're working - which, in our opinion, is the perfect workout.
Right? The cardio section is followed by a toning segment which focuses on sculpting long, lean muscles. Together, these elements create a HIIT dance fitness program uniquely effective as a total body workout! Add a Bollywood flair to your weekly regime. Do something different. Try something new. You'll be glad you did. #trustus.