More than a play on words (you'll want a power bar to help you through the hour :), science meets the arts in this fusion class which blends the artistry of ballet barre with isometrics to reap the benefits of bodyweight exercise (creating lean versus bulky muscle mass). Firm and tighten as you flow gracefully from one exercise to another. Hit all the right areas: core, glutes and legs. And abs, abs and more abs! This gentle but intense barre workout creates muscular strength and definition and is a perfect compliment for dancers (and non-dancers) of all ilks. Sing along to your favorite artists: Beyonce, Gaga, Fergie and Janet as you power through this amazingly effective ballet barre technology.