What might you expect if you were handed a pair of drumsticks by a veteran choreographer and dance teacher? Think about that. And what if she told you that Drum Core is a play on words - referring to the intensity of core strengthening? Hello Abs! The multiplicity of benefits you'll receive in this hour is pretty mind blowing and worth a try. Great arm workout, the constant drumming is akin to dancing with props where you get so distracted by the rhythmic beats and follow along choreography that the hour flies by
-- while you've exercised your brain muscle into tricking your body into a great workout. Sneaky! Beat, crunch and groove to an eclectic playlist from Stevie Wonder to Sinatra to Lumineers. Glorious 15 min stretch completes a wonderful class experience that's hard to beat!