There's only one way to get a ballet bod and to acquire the power of controlled movement... and that's to train like a professional ballet dancer. This is pure ballet barre - down to the most minor detail. It's what makes this class so special. There's no need to infuse any other exercise modality to make it a workout - this type of training stands firmly on it's own. Great for all levels - from beginners to advanced, this subtly powerful workout transforms the body through comprehensive
elongation of every muscle group (creating a long, lean look), by improving posture, strengthening your core and training your body to move gracefully in a beautiful way. A magnificent playlist will inspire you and the hour will fly by!