An hour-long total, full body stretch class that emphasizes proper placement and form to prevent injury, relieve joint tension, and elongate muscles. The class begins with light stretching and circular movements intended to relax muscles and loosen joints and progresses toward static stretching, holding stretches for 30 seconds to one minute. Full body conditioning and strength exercises are included throughout class to keep the blood pumping and body warm for optimum stretching.
Achy joints? This stretch class can help. It can also improve posture, strengthen muscles, increase muscle endurance, and develop a greater range of motion in the joints. Not to mention it’s a great way to unwind from a stressful day. Something for everyone…Let’s stretch!