NRG is a Hip Hop, Modern and Theatrical blend that expresses a story between music and movement. If life had a soundtrack, this would be it! Infectious music and lot's of lightness in this expressive Hip Hop class. If you're a Hip Hop Fit aficionado, you will love this class. Same great teacher, same great choreography - just a tad more challenging. This is not a fitness class - although you will get a great workout - this is D-No's creative side. Experience it!