Take a look at professional ballerinas - believe us, they didn't get that way by going to the gym. This class capitalizes on Ballet Barre work, along with deep stretching and toning to give you the benefits of Ballet training without the tutu. This fun and constant workout combines the basics of ballet with fitness-themed movements. Class begins with a 40 minute barre routine, consistently moving from combo to combo, focusing on working the muscles and ligaments.
A high energy ab routine follows and ends melatonic with a therapeutic stretch and restoration. Wear sweat or yoga pants and a tank or Tee, take the class barefoot, in socks or in ballet slippers. However you take it, you'll be amazed at how it will transform you.