Greatness is seldom achieved without effort. The Ballet Condition is a class for your mind and body. A seamless stream of movement technique specifically designed to open up your hips and shoulders so that they welcome the ballet positions of your arms and legs. You'll feel the heat as you work your spine, abdominals and hamstrings through repetition. Trina will lead you step by step until you feel the glorious stability that ballet requires.
And since we crave that delicious ballet burn and the lovely lines it produces, we learn to surrender to the process. Use this class as preparation for ballet classes such as Discover Ballet or advanced levels, for a full body conditioning experience, or to deepen and improve body mechanics necessary for all dance styles.